Fit4Mom Glen Mills and Downtown West Chester
TOTAL FITNESS PROGRAM FOR MOMS WITH THEIR BABIES
Fitness for You...Fun for Baby!
Stroller Strides is a total fitness program for Moms and you get to BYOB (Bring-your-own-Baby) to enjoy a 60-minute total body workout. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by a certified and specially trained fitness instructor, it is a great workout for any level of exerciser. Your Stroller Strides instructor will weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Class can be modified for moms of all levels of fitness.
Sign up NOW and pay NO Registration Fee using Promo Code MACARONI.
That's a $60 Savings!! Offer good through July 1st!
Class is every Monday, Wednesday, and Friday - 9:30 am - 10:30 am
Concord Township Park Glen Mills
Tuesday and Thursday - 9:30 am - 10:30 am
Everhart Park in West Chester.
And Sundays too - 8:30 am - 9:30 am
Concord Township Park Glen Mills
Attention Teachers!!!
School is almost out for the Summer. It's the perfect time to join Stroller Strides and have fun with your little one(s)! Take advantage of this Teacher Discount...$75 Savings!!
UNLIMITED classes for 3 months for just $180. NO Registration FEE.
*Pass is only valid for teachers and school staff. ID required. Valid from June 4th - September 4th*
Are You Ready for Body Back?
Our Summer Session begins June 21st!
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's "Mama Wants Her Body Back" meal plan, moms have a surefire combination for success.
What Does Body Back® Include?
-Two High Intensity Interval Workouts Per Week
-Nutritional Coaching and Online Support
-"Mama Wants Her Body Back" Meal Plan and Food Diary
-Before and After Fitness Assessments and Measurements
-MNO when session is complete to celebrate YOU and all your hardwork
Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Join our 8-week program, and start feeling AMAZING and in control of your body. Body Back is not a diet – it is about a sustainable lifestyle.
Morning Sessions: Tuesday/Thursday 5:30 am - 6:30 am
Concord Township Park, Glen Mills
Rainy Day Location: Maplezone Sports Institute, 1451 Conchester Highway Garnet Valley
Evening Session: Tuesday/Thursday 8:00 pm - 9:00 pm
Concord Township Park Glen Mills
Rainy Day Location: Maris Grove Retirement Center, 200 Maris Grove Way Glen Mills
Find out more about all of the above programs, see class schedules and register at http://glenmills.fit4mom.com/
